Vegan Sources of All The Omega-3 Essential Fats: ALA, DHA, EPA

Article by Erin Janus|  Many people are concerned about getting sufficient omega-3 fatty acids, especially on a vegetarian or vegan diet.  However, most people do not understand or know much at all about the essential omega-3’s or know of the plant-based sources of them.  People are constantly bombarded with the … Continue reading