8 Savory Vegan Burger Recipes That Render Beef Irrelevant

August 21, 2016 | By Erin Janus The quest for the real good veggie burgers out there seems like a never-ending one.  Many people have been let down by recipes they found with their Google search results as well as many of the frozen store-bought veggie patties, so many people have sort … Continue reading

6 Psychologically Damaging Things Adults Say To Children All The Time

Aug 11, 2016 | By Erin Janus The mind of a child is the most delicate thing in this world, as it is malleable like clay— and it is during childhood that the most deep-rooted perceptual foundations are built within a child’s psychology, most prominently by adults in their life.  According … Continue reading

6 Major Signs You’re In An Abusive, Controlling Relationship

Article by Erin Janus|  Toxic, abusive and controlling relationships aren’t always as they appear to be on the outside.  To the rest of the world looking in, and even sometimes to yourself— toxic, abusive behavior can seem like simple ‘arguments’ or ‘bumps in the road’, but it’s important to acknowledge … Continue reading

5 Simple Ways To Deal With Fear and Anxiety

Article by Erin Janus|  Whether it’s before a trip to the dentist, a surgery, travels, a date or family gathering, career pursual, or even just the rampant racing of our imaginations, we all face fear and anxiety in one way or another.  But when it comes to dealing with it in an … Continue reading

Vegan Sources of All The Omega-3 Essential Fats: ALA, DHA, EPA

Article by Erin Janus|  Many people are concerned about getting sufficient omega-3 fatty acids, especially on a vegetarian or vegan diet.  However, most people do not understand or know much at all about the essential omega-3’s or know of the plant-based sources of them.  People are constantly bombarded with the … Continue reading

What’s Wrong With Eggs? The Truth The Egg Industry Doesn’t Want You To Know

Article by Erin Janus|  Every day America consumes over 200 million eggs, and the stance that most people have is, “Well, chickens lay eggs no matter what. So it’s not cruel to eat eggs.”  Let’s just say the egg industry has done an impeccable job at keeping us in the dark.  If … Continue reading

5 Signs You’re Not On The Right Path (And What To Do About It)

Article by Erin Janus|  What does it mean to be on the right path?  To be on the right path is to be living in alignment with your dreams and desires, and developing and using your skills, talents and passion to do so.  When you’re on the right path, you … Continue reading

5 Signs It’s Time To Let Go Of A Relationship

Article by Erin Janus|  Throughout life, meeting new people is inevitable.  Some come into our lives and end up staying with us for decades, and others for just a short period of time.  Certain friendships and relationships can give us very powerful and valuable lessons, but when we do not acknowledge the … Continue reading